The Journal
HOT TAKES & COLD TRUTHS
Rituals
What My Dad Taught Me About Heat
I was eleven. The trail was cold and the wind was the kind that gets inside your jacket no matter what you do. We were walking ...
Recovery
What the Heat Holds for the Heart
I started going to the sauna to look after my heart. Not the metaphorical one. The actual one. Here's what the research says, a...
Contrast Therapy
Why Every Sauna Session Needs a Sauna Hat
Your head heats up faster than the rest of your body — and that's exactly why a sauna hat is the most underrated piece of welln...
Recovery
Eight Minutes
Eight minutes is about how long it takes before you stop thinking about your to-do list. A Heat Note from the TempTango Journal.
Conversations in the Sauna
The Tolerance Test
A stranger in the sauna handed me the only relationship advice that's ever actually landed. Something about love, tolerance, an...