HOT TAKES & COLD TRUTHS

Recovery

What the Heat Holds for the Heart

I started going to the sauna to look after my heart. Not the metaphorical one. The actual one. Here's what the research says, a...

Contrast Therapy

Why Every Sauna Session Needs a Sauna Hat

Your head heats up faster than the rest of your body — and that's exactly why a sauna hat is the most underrated piece of welln...

Recovery

Eight Minutes

Eight minutes is about how long it takes before you stop thinking about your to-do list. A Heat Note from the TempTango Journal.